Typical Day at Jindal
| 5:00am | Wake up; ginger tea with lemon is delivered to your room |
| 5:15am-5:45am | Compulsory walk (mandatory) |
| 5:45am-6:30am | Yogic Kriyas (gee drops in nose, Jala Neti with Kalablhati, gargling, eye trifala tonic, etc.) (mandatory) |
| 6:00am | Herbal drink (green tea with mint) |
| 6:50am-7:50am | Yoga Session (mandatory) |
| 8:00am | Juice (carrot) or tea plus sprouted methi seeds garnished with neem, mint, and tulsi leaves. |
| 8:00am-9:00am | Naturopathy Treatment in your room (usually a ud pack on your stomach and eye mud pack to control the appetite. |
| 9:00am-11:00am
& 2:15pm-5:00pm |
Additional treatments in the special facility per doctor’s prescription (e.g., Hydrotherapy,
Mud therapy, Manipulative (a.k.a. massage), acupuncture, physiotherapy, gym, etc.) |
| 11:30am-12:15pm | Lunch (1 slice of papaya, 1 slice of watermelon or pineapple, 2 types of fresh salads or two types of steamed veggies (2 tbs ea), soy buttermilk, soup, chutneys. |
| 12:30-1:30pm | Rest Time (mandatory) |
| 2:00pm | Juice (wholesome juice) |
| 4:00pm | Juice (aloe vera juice) |
| 4:00pm-5:30pm | Additional activities like Yoga Nidra, pool, hot& cols reflexology, etc. |
| 5:30pm-7:00pm | Dinner (the same as lunch) |
| 8:00pm | Night beverages (warm milk with jaggery for me) |
| 8:30pm | Night treatment at your room |
| 22:00pm-22:30pm | Lights Off |
Cost of Treatments
Some treatments are free of cost, and some are have a nominal fee. Below is the list of treatments and their cost. (All massages 1 hr, plus steam room, then shower)
$1 US=Rs.63 on 9/23/2013
| Vibro Massage Therapy | Rs. 600 |
| Oil Therapy Massage (1hr, 2 hands) | Rs. 800 |
| Mustard Pack | Rs. 200 |
| Detox Foot Bath | Rs. 200 |
| Hot Stone Therapy Massage (4 hands massage) | Rs. 2,000 |
| Bath with Epson Salt plus Under Water Massage | Rs. 500 |
| Castor Oil Pack | Rs. 200 |
| Under Water Therapy | Rs. 500 |
| Kelala Massage (4 hands) | Rs. 2,000 |
| Neem- Aloevera-Tumeric Full Body Pack plus Massage | Rs. 400 |
Leave a Reply