Typical Day at Jindal

5:00am Wake up; ginger tea with lemon is delivered to your room
5:15am-5:45am Compulsory walk (mandatory)
5:45am-6:30am Yogic Kriyas (gee drops in nose, Jala Neti with Kalablhati, gargling, eye trifala tonic, etc.) (mandatory)
6:00am Herbal drink (green tea with mint)
6:50am-7:50am Yoga Session (mandatory)
8:00am Juice (carrot) or tea plus sprouted methi seeds garnished with neem, mint, and tulsi leaves.
8:00am-9:00am Naturopathy Treatment in your room (usually a ud pack on your stomach and eye mud pack to control the appetite.



Additional treatments in the special facility per doctor’s prescription (e.g., Hydrotherapy,

Mud therapy, Manipulative (a.k.a. massage), acupuncture, physiotherapy, gym, etc.)

11:30am-12:15pm Lunch (1 slice of papaya, 1 slice of watermelon or pineapple, 2 types of fresh salads or two types of steamed veggies (2 tbs ea), soy buttermilk, soup, chutneys.
12:30-1:30pm Rest Time (mandatory)
2:00pm Juice (wholesome juice)
4:00pm Juice (aloe vera juice)
4:00pm-5:30pm Additional activities like Yoga Nidra, pool, hot& cols reflexology, etc.
5:30pm-7:00pm Dinner  (the same as lunch)
8:00pm Night beverages (warm milk with jaggery for me)
8:30pm Night treatment at your room
22:00pm-22:30pm Lights Off



Cost of Treatments

Some treatments are free of cost, and some are have a nominal fee.  Below is the list of treatments and their cost.  (All massages 1 hr, plus steam room, then shower)

$1 US=Rs.63 on 9/23/2013

Vibro Massage Therapy Rs. 600
Oil Therapy Massage (1hr, 2 hands) Rs. 800
Mustard Pack Rs. 200
Detox Foot Bath Rs. 200
Hot Stone Therapy Massage (4 hands massage) Rs. 2,000
Bath with Epson Salt plus Under Water Massage Rs. 500
Castor Oil Pack Rs. 200
Under Water Therapy Rs. 500
Kelala Massage (4 hands) Rs. 2,000
Neem- Aloevera-Tumeric Full Body Pack plus Massage Rs. 400


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